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A member asked:
Can you suggest how to get back to a more normal sleep schedule?
A doctor has provided 1 answer
Can't sleep: Talk to your doctor about this to see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygiene techniques. Refer to my previous answers regarding 'sleep hygiene'.
Answered 9/2/2013
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