Tiredness : May be caused by a variety of things- may be a medical disorder eh thyroid or could be a sleep disorder or alternatively a mental health disorder may be affecting your sleep. Seeing your gp to assess and sort through these possibilities will be helpful in working out the exact causes. All the best
Answered 8/8/2017
590 views
Depression: Sound like anxiety+/-depression features You should see your doctor who will refer you to a team to help with your condition In the meantiime you could try few tricks to help with sleeping: no alcohol or drinks, go to bed at teh same time every night, hot shower before bed, avoid electronics devices use before going to bed.
Answered 8/15/2017
585 views
No simple answer: Sleep disturbance is very common and also quite complex in the range of things that can contribute. Ensuring adequate exercise, avoiding caffeine/screen time close to bedtime, developing a routine, paying attention to noise and light in your room etc can help. This is called sleep hygiene. http://www.healthinfo.org.nz/patientinfo/Sleep%20hygiene%20ppig.pdf
Answered 8/18/2017
580 views
Sleep problem: Sleep disturbance can be due to various reasons . Tiredness can be due to different reasons too . https://patient.info/health/insomnia-poor-sleep
Answered 8/29/2017
571 views
Causes/treatments: Common causes of worsened insomnia include changes in routine, changes in medications, and increased stress or anxiety. It is best to have a set routine and give yourself time to wind down before bedtime. Avoid stimulating things around when you sleep, such as a TV in your bedroom. Yoga, meditation, or listening to favorite music, looking at photos of happy memories, are good wind-down.
Answered 8/28/2017
569 views
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question