What can i do to cope with my unbelievable amount of anxiety?

Anxiety: Depends on the severity of the anxiety mild forms can be easily addressed with therpay at times meds are needed to control anxiety .Eating healthy , sleeping well and avoiding extreme responses to stress does help.Get a consultation with psychiatrist for better assesment to proceed with appropriate treatmnet in time.Living with disabling anxiety is not fun get help and be happy good luck.