How can i cope with horrible anxiety?

Horrible Anxiety: Depends on the severity of the anxiety mild forms can be easily addressed with therpay at times meds are needed to control anxiety eating healthy , sleeping well and avoiding extreme responses to stress does help.Get a consultation with psychiatrist for better assesment to proceed with appropriate treatmnet in time.Living with disabling anxiety is not fun get help and be happy good luck.

Agree w Dr Munir: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.