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A member asked:
When should i do yoga - before or after running ?
A doctor has provided 1 answer
If U R an avid runne: -& R on a stressful routine, a day off 2 do yoga would B my suggestion. Run 4 days a week doing hard workouts, then add yoga on Ur easier workout days, and do after running. U always should warm up then stretch B4 Ur hard workouts, then cool down, you can do yoga after easier days as part of your cool down.
Answered 4/30/2016
2.4k views
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I have a lower back ache gor more than a week. I think it started from yoga so i have stopped going and running but it is uncomfortable?
A doctor has provided 1 answer
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