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A member asked:
Hi o wanted to ask you i want to start intterval training but its real hard last time i did it my heart rate went to 200 bpm will i get heart problems?
A doctor has provided 1 answer
Unlikely: It is unlikely to develop heart problems from exercising. A standard maximum heart rate can be roughly estimated by the formula 220-(age). In you case, your maximum heart rate would be 220-22=198. If you start to feel dizzy or lightened while you exercise, you should slow down. Also, if your heart rate doesn't slow down when you stop exercising, you should talk to your doctor.
Answered 2/3/2013
5.3k views
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Related Questions
A member asked:
Is that possible to get heart rate increase above 200 bpm? Why?
A doctor has provided 1 answer
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Hi. I sometimes measure my heart rate. Most of the time, it varies from 70 to 85 bpm, but before i sleep it varies from 50 to 65. Is this too low?
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