How do i overcome/treat my adhd?

Seek out specialist: The best place to start would be an evaluation with a specialist in the treatment of adhd. Once you're clinically diagnosed, the two main interventions usually include a combination of medication and talk therapy. A consultation with your primary care physician could help you get the diagnosis and treatment process started with a referral to a specialist.

Combined approach: Consult a neurologist or psychiatrist, who may prescribe medication. A cognitive behavioral therapist may help with learning techniques for management. Make sure to get sufficient sleep, a well balanced diet,light on carbs, and exercise.