Get Virtual Care
For Businesses
About Us
A member asked:
How much carbs and protein should i be consumig to get the best results from weigh training?
A doctor has provided 1 answer
40%protein40%cerb: Of total calories consumed for weight training and weight lifters are recommended 40% of total calories from protein 40% of calories from carbs 20% of calories from fat.
Answered 4/3/2013
5.2k views
Thank
Related Questions
A member asked:
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
A doctor has provided 1 answer
A member asked:
Is to much protein bad? I want to gain weight I'm 23 5'1 and weigh 112 I want to get at 125
2 doctors weighed in across 2 answers
A member asked:
Is this the right diet to get ripped?, im hving 0.5g of fat per pound of bodyweight, 40 to 50g of carbs & 1 to 1.5g of protein per pound of bodyweight
A doctor has provided 1 answer
A member asked:
I get really cold when I am hungry. I eat regularly and healthy. (low fat and balanced carb/protein/veg.) it is worse when I have gone to the gym. ?
A doctor has provided 1 answer
A member asked:
Best indian food with high protein and carbs for body building? My weight is just 51 and heighr is 174 cm.. I want to puton weight. Please suggest me
4 doctors weighed in across 2 answers
People also searched for:
I am a female age 30, and weighing a little over 180 pounds. What would be the daily intake of carbs and protein be for me?
I am a boxer, I am 5ft7 & weigh 74kg is it possible to lose 3kg in 4 weeks, if i hv 1.5g of protein & 0.5g of carbs per pound of bodyweight a day
I am 5 ft 7 and weigh 75kg, will i build lean muscle & lose fat if i remove the carbs & eat 1.5g of protein & 0.5g of fat per pound of bodyweight?
Sport's Nutrition: what's the best macro ratio? carbs?protein?fat? for the purpose of building or maintain muscle mass (adding resistance training).
I'm weight training & running to gain muscle and lose belly fat. Best protein/carb/fat ratio? How many calories, more or less than bmr?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
