A 39-year-old member asked:
is it dangerous for 14 years olds to drink protein shakes ?
1 doctor answer
Dr. Scott Welle answered
15 years experience Bariatrics
Ok: It is ok to drink protein shakes as a part of a well rounded diet. Many are high in sugar so be careful for sugar content. Also do not rely on shakes as meal replacements, they should only supplement a well rounded diet.
Answered on Jul 21, 2019
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