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A member asked:
Is it dangerous for 14 years olds to drink protein shakes ?
A doctor has provided 1 answer
Ok: It is ok to drink protein shakes as a part of a well rounded diet. Many are high in sugar so be careful for sugar content. Also do not rely on shakes as meal replacements, they should only supplement a well rounded diet.
Answered 7/21/2019
4.9k views
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