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A 39-year-old member asked:

Is it dangerous for 14 years olds to drink protein shakes ?

1 doctor answer1 doctor weighed in
Dr. Scott Welle
Bariatrics 17 years experience
Ok: It is ok to drink protein shakes as a part of a well rounded diet. Many are high in sugar so be careful for sugar content. Also do not rely on shakes as meal replacements, they should only supplement a well rounded diet.

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A 42-year-old member asked:

How old when I should start drinking protein shakes?

1 doctor answer1 doctor weighed in
Dr. Ed Friedlander
Pathology 45 years experience
Any age: These are helpful for bodybuilding; you may decide you prefer lean chicken or fish instead. More than 1 gram of protein per day per pound that you actually weigh won't do you additional good even when you're putting muscle on. Stay away from steroids and I hope your healthy lifestyle will be something you stick with for a lifetime.

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Last updated Jul 21, 2019


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