Can i relieve back pain at home?

Back pain at home: Can certainly be treated with improvements in posture and flexebility exercises. Try to walk, and avoid being sedentary (or in bed!) for a long time, as 'motion is lotion' for most back pain problems. Core strengthening and healthy eating-and-drinking can help a lot too. Certainly do not smoke, as smokers have a 40% greater chance for backpain than non-smokers! use anti-inflammatories sparingly!