A member asked:

Between sleeping wrong the past few days and reaching overhead w/clippers to trim a lot of tree branches, i've hurt my neck, shoulders & upper back. which at-home or otc remedies work best to relieve the tension/muscle spasm/clenching and discomfort?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Pain relief: You can try NSAID's combined with warm shower with water pointed to affected area or heating pad.

Answered 7/6/2020

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