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A member asked:
Between sleeping wrong the past few days and reaching overhead w/clippers to trim a lot of tree branches, i've hurt my neck, shoulders & upper back. which at-home or otc remedies work best to relieve the tension/muscle spasm/clenching and discomfort?
A doctor has provided 1 answer
Pain relief: You can try NSAID's combined with warm shower with water pointed to affected area or heating pad.
Answered 7/6/2020
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