A member asked:

Can doing chin ups relieve back pain?

5 doctors weighed in across 2 answers

Probably not: First deternine the cause of your back pain. Chin ups are more likely to build your biceps and shoulder girdle muscles. Consider a trial of core strenghtening exercises as a better option in addition to postural changes and altered lifting habits.

Answered 10/4/2016

5.9k views

Thank

Possibly: I do not recall seeing chin ups as a good exercise for back pain however, theoretically they may help because the strengthen the latissimus dorsi muscle which is a hugh muscle that contributes to the muscular "corset" that protects the spine.

Answered 3/26/2013

5.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more