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A member asked:
How to relieve tension in neck and throughout back without massage? any tips for at home consistent therapy or exercises?
A doctor has provided 1 answer
Biofeedback can: be helpful for muscle pain as well as for the anxiety and depression seen in your history. It is natural and non-invasive and can empower you to manage these conditions w/out the machines eventually. Peace and good health. Please see a licensed professional such as a clinical psychologist who specializes in biofeedback.
Answered 8/24/2014
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