A member asked:

Is it better to workout in the morning or at night? is it true your metabolism is sped up the 1st few hours after exercising?

A doctor has provided 1 answer

It II great to work : Out any time on a daily basis but morning workouts may give you an extra energy boost for the day and help to control your appetite while a night workout may make it harder to fall asleep depending on the timing. Your metabolism is boosted by a workout.

Answered 2/27/2013

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