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A member asked:

Can an anaerobic workout give your metabolism a boost for 24 hours?

A doctor has provided 1 answer
Dr. Ty Endean answered

Specializes in Orthopedic Surgery

Absolutely: An anaerobic workout could absolutely give you metabolism a boost for upwards of 24 hours. In fact anaerobic exercises influence your metabolism longer than aerobic exercises.

Answered 4/3/2013

5.2k views

Thank

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