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A member asked:
Does under-eating or over-exercising slow metabolism?
4 doctors weighed in across 2 answers
2 diff responses: Overeating can actually stimulate a response from the brain that actually promotes overating. Aerobic exercise and resistance training both increase energy expenditure but this can also depend on intensity. Consuming a low calorie diet will decrease your metabolism so maintaining a nice balance of cardo and resisitance training will help in my opinion. Do not forget about proper rest and fluids.
Answered 12/28/2012
6.4k views
Starvation: Yes, if you are under eating your body can go into "starvation" mode and store as much energy as possible and reduce metabolism.
Answered 10/1/2017
5k views
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