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A member asked:
What are good daily exercise routines to build muscle and get generally fit?
A doctor has provided 1 answer
Varied Ones..: Routines need to be interesting, varied (target all muscle groups, heart and lungs..) and done consistently to create results. There are many routines that fit the bill. I'm a huge fan of exercise "in home" programs, so working out with dvds, saving time and having convenience is appealing and seems to enhance motivation.
Answered 1/31/2013
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