Depends: Creatine is a popular supplement among body builders & athletes who are trying to add muscle mass. Check the other ingredients before using it. Excessive of creatinine use and muscle mass will put an extra burden on your Kidney. No FDA recommendation. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function and CPK periodically. Above all take to your PCP before using it
Answered 7/6/2015
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Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise.
Answered 11/9/2015
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