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A member asked:
What do you recommend if i take allmax micronized pure german creatine and it doesn't mix well with milk or water. need suggestions?
A doctor has provided 1 answer
Drink water!!!!: These products are not FDA regulated & recommended. Check the list for other ingredients. There is an increase incident of herbal nephropathy in USA and world wide. Excessive of creatinine use and muscle mass will put a burden on Kidney. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function and CPK periodically. Above all take to your PCP before using it.
Answered 3/9/2016
4.1k views
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