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A member asked:
Im 17 is it okay for me to.take creatine?
A doctor has provided 1 answer
Risks involved: Creatine is a legal and the most popular performance-enchancing nutritional supplement. Although it will not help in aerobic sports, which require endurance, it has been shown to be assistive in short-duration, high-intensity exercises, such as weightlifting. If you use it, some potential adverse effects include weight gain and acute interstitial nephritis (inflammation of the kidney).
Answered 12/1/2016
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I going to gym from one year or so. I'm 5'9 and weight is 68 now i want to take it further and thinking to take creatine can u tell me do's n don't?
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