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I want to know when it is more beneficial to take 3 grams of creatine. Before or after 30 minutes of high intensity intervals? My diet is healthy.
Is creatine good to take for chronic pain or post working out?
Im a 26 year old 270lb male. I am getting back into working out. I was thinking of taking creatine again. Ive taken it before but that was like 2 years ago before i was on prep. Am I okay to still take it now while on prep (Descovy)?
I'm a 24 year old man, healthy, and have been taking a preworkout formula that contains Creatine. It's been working great, however I just want to confirm it's safe? I drink plenty of water, take the minimum amount, and occasionally have alcohol
My husband takes creatine to build muscle when working out. I had an ex get an ulcer from creatine. Is creatine bad for you?
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