A member asked:

Is it helpful to take creatine when working out?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

It can be: Creatine is already produced by your body. Its function is to supply energy to muscles by increasing atp. Since working out depletes your cells of atp, taking creatine can help with recovery.

Answered 5/9/2013

5.6k views

Thank

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