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Im 19 and i stress a lot with school and being an athelete. Once in a while i get an anxiety attack and i start to breath heavy and get light head. High blood pressure runs through my mom and dad. What can I do to stay calm and not get any medical problem
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Everytime I or a doctor takes my blood pressure I get anxious reading will be high, and it always turns out high. Is this likely due to anxiety ?
I have anxiety and my blood pressure spikes throughout the day when I get nervous. It returns to a normal healthy number. If my blood pressure spikes several times a day is that considered uncontrolled high blood pressure?
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