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A member asked:
I get 3 or 4 hours of sleep maximum. i am on anxiety and high blood pressure drugs. my age is 24 y/o. what should i do?
A doctor has provided 1 answer
Inadequate Sleep for: Starters. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress.
Answered 10/4/2016
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