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Soup including broccoli, carrot, potato, 3 cloves of garlic, chicken breast and marrow enough if taken just twice a week?banana, apple&orange everyday
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
I have acid reflux. Can I eat sweet potato, asparagus, millet, miso, broccoli, or black mushroom?
In the morning, I have 4 egg whites and 1 yolk, i skip lunch and then have 4 oz chicken breast and a salad for dinner, is this healthy?
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