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A member asked:

Docs, was my dinner healthy for weight loss, excercise and heart? 1 thick boneless skinless chicken breast piece, tomatoes and black beans and 1 lime.

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Sounds great.: You could have thrown in a green leafy to get even more healthy enzymes, fiber & vitamins.

Answered 9/25/2013

4.9k views

Thank

It sound healthy: But, remember portion control. You need to burn more calories than the calories you eat. Try 6 smaller meals a day and increasing muscle mass with weight lifting to increase metabolism.

Dr Fowler agreed

Answered 9/25/2013

4.9k views

Thank

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