I weigh 220 is 7 and i am 53 what is a good weight for me to be at thanks?

Confusing numbers: Please resubmit your question with labels attached to the numbers, e.g. 220 lbs; 53 inches, etc. What is 7? For ideal body weight, we need height and weight. If u add degree of activity (none, light, moderate, strenuous) we can calculate approximate number of calories u need to maintain weight or to lose weight.

Check chart : You can use BMI calculator or chart to get an idea. BMI Categories: Underweight = <18.5, Normal weight = 18.5–24.9, Overweight = 25–29.9 & Obesity = BMI of 30 or greater. See: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm