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A member asked:
Im a 26yr old female, and i approx weigh 41kg from the last time i weighed myself in feb of 2020. i generally exercise at the gym about 3x a week & have a fair diet. i really need to gain weight as ive been struggling with it. please help? thanks
A doctor has provided 1 answer
Dietician: You don't mention your height. I assume you're otherwise healthy. One visit with a dietician at your local hospital would be most helpful. You will be told your ideal weight, ideal daily calorie intake for your level of physical activity, a critique of your eating habits and a sample diet will be given to you.
Answered 4/30/2020
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