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Hi. I'm 16 years old. I am 5' 4" tall. I used to weigh 123 lbs. I wanted to lose some so I started on a 1,000 calorie a day diet and since then I have only gained weight. I weigh 126 now. Why? What am I doing wrong? How can I lose weight?
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Is counting calories a good way to loose weight I am 19 i weigh 150lbs and im 5 3" i would like to loose 30lbs im starting to go the gym for one to two hours. There a lot of diets out there but i can't afford to be on the ones that work. I wanted to know
Hello i have been obese for almost 10 years now. I am really struggeling to lose weight. there is so many diets. If i can only get the right one. my hight is 1.62meter and i weigh 105 kg. its really nor funny any more. please can some one really help?
2 weeks ago, I weighed 115-116 pounds which is normal for me. Now I weigh 110 but I haven't dieted or exercised. I'm glad I'm losing weight but why?
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