My jaw is seriously starting to distress me. i think i might have tmj. what should i do?

See a dentist: No need to be stressed. See your dentist for a painless fix.

Find the causes: Joints do not go bad without causes. It will be necessary to find where you can function free of pain and then you will know where you will need to be treated. Joint problems do not self correct, so you will need to discuss with your dentist how to diagnose the problem (splint and physical therapy) and how to treat to this proven stable (time pain free) position.

See an orthodontist: If it is truly temporomadibular dysfunction (tmd) of the tempormandibular joint (TMJ) a flat plane maxillary splint is 90% effective in controlling symptoms. See a board certified (abo) orthodontist.

Get evaluation: There are alternatives to flat plane splints, & to orthodontists. Many dds are trained in managing tmdisorders. I first find a position where the jaw can relax by using an anatomical orthosis that trains muscles to close in that position and trajectory. Once symptom-free, then consider other treatment. Don't move or adjust teeth if still in pain. It's unpredictable.

See TMJ Expert: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain & limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.