What would cause cramps in my arches and toes.

Cramps: Cramps in your arches and toes can be a sign of poor circulation in which you can soak your feet in warm water and 2 tablespoons of epsom salt every night for 20 mins. Cramps can also mean plantar fasciitis in which there is inflammation in your arch. You should stretch your arches everyday, log onto my website docfoot.Com look under plantar fasciitis. A blood test to rule out diabetes also good.

Unlikely to be PAD!: Many people get cramps in their arches and toes especially at the end of a long day on their feet. These are generally benign and caused by tightening of the hamstring muscles and tendon attachments down into the soles (plantar fascia). In worst case these can get inflamed and may need treatment, but prevention by stretches is key. If persistent rule out electrolyte imbalance with a chem test.