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South Africa
A 57-year-old female asked:

What is the best way to treat muscle arches and numbness/cramps in fingures and toes also body sensational twitching. what's the cause of all this?

1 doctor answer2 doctors weighed in
Dr. Steven Simon
A Verified Doctoranswered
Physical Medicine and Rehabilitation 39 years experience
Muscle strain: It sounds as if you are straining muscles by overwork or excess loading, and are deficient in hydration and or electrolytes. Strain: ease loads (reduce weight), add rest periods or decrease hours worked or rotate to non muscle use job. Massage with topicals like mentholated liniments, NSAIDs, ice. Hydrate: drink water or Gatorade, pedialyte, or a pint of water with 1 tsp sugar and 1 tsp salt.
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Last updated Feb 25, 2021


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