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A member asked:
What should my diet be if i'm toning up and trying to lose that last layer of fat?
A doctor has provided 1 answer
Low carbohydrates: A lower carbohydrate diet usually works great at losing belly fat. Need to add some good cardio, usually 45-60min sessions, ideally 4-5 times per week. Lots of water - at least 2-4 liters per day.
Answered 8/30/2013
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