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A member asked:
I'm doing diet for 5years i was112kg & now 78kg my height is 167m i still doing diet but i don't lose fats much from my thighs as much as other parts?
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general, some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Tone Thighs w plie, squat &wall squat.
Answered 11/3/2014
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