Get Virtual Care
For Businesses
About Us
A member asked:
What are some good diet to lose weight or i'll become fat?
A doctor has provided 1 answer
Nutritionist ??: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training.
Answered 9/28/2016
3.9k views
Related Questions
A member asked:
What is a good teen diet that helps me lose weight?
6 doctors weighed in across 2 answers
A member asked:
Please describe a good, easy diet to go on to lose weight?
A doctor has provided 1 answer
A member asked:
Please describe a good diet to follow while working out to lose weight in 20 days?
A doctor has provided 1 answer
A member asked:
Is South Beach Diet a good way to lose weight? If so, how fast do you start losing?
A doctor has provided 1 answer
A member asked:
What to do if i'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?
A doctor has provided 1 answer
People also searched for:
Besides good diet and exercising, is there a good driug that can help us to lose weight ?
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.
Is there good diets to help me lose weight?
Please suggest good indian diet to lose weight.?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
