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A member asked:
I'm a 34 year old male. are there any disadvantages with lifting weights only once a week? i do cardio 30-40 minutes/5 days a week and feel good.
A doctor has provided 1 answer
Not really : A wt program 3x/ wk would increase ur strength & cut cardio by a day or 2. 3 of cardio & 3 of wt training would b great. B sure u hydrate & have adequate protein intake soon after ur workouts.
Answered 5/8/2019
5.3k views
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