Get Virtual Care
For Businesses
About Us
A member asked:
Helpful cardio workouts that will make me ready to start lifting and training harder within a week or two?
A doctor has provided 1 answer
Jump rope: This is a great cardio work out which will tone the arms and legs.
Answered 3/25/2013
5.2k views
Thank
Related Questions
A member asked:
Hi I am jaspreet , i workout everyday cardio+weight training, 1) are there any side effects of not doing cool down after exercise?
A doctor has provided 1 answer
A member asked:
Are there any disadvantages of a strict egg diet? I am doing cardio and strength training and eating only hard boiled eggs for protein. Is this fine?
A doctor has provided 1 answer
A member asked:
Is it good to workout twice a day....one time cardio and other time weight training with a gap of 8-12 hours???
A doctor has provided 1 answer
A member asked:
I gain wt very fast...Even with less intake...I am 5'7 and 70 kgs...I workout 6 days a weak...Inclding cardio and strngth training....Reason?
A doctor has provided 1 answer
A member asked:
Took creatine monohydrate for a longer time and i paused for two months. My creatinine test was about 114umol/l - 116 for a few times.Im training hard?
A doctor has provided 1 answer
People also searched for:
Im 71, workout daily, cardio, weight training, core exercise. Two hours 5am to 7am. My heart routinely hits 150 to 158 bpm per my Apple Watch. I recover back to 120s in 1 or 2 minutes. Ive been doing this since 1993. Any worries?
I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. Food is tracked also.After a month of this, I weighed myself and had gained 1.5kg! Thoughts?
I'm doing cardio with a personal trainer 4 days a week 45 min and hard training is that enough exersise to lose 10 kg in 6 weeks also eating healthy?
Is it safe to take b vitamins and eat a protein bar every morning and still eat 2 portioned meals throughout the day with fruit i also work 5 days out of the week am a high school senior and workout every night cardio and some strength training to try and
Is there a way to lose much weight in two weeks time without hard workout?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
