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A member asked:
I weight 259 i am trying to reach 200 by june of 2013 i try to eat healthy and exercise what's the fastest way to loose it?
A doctor has provided 1 answer
LessFood, esp Sugars: Weight daily using scale with 0.1 lb resolution, 1st thing after arising & bathroom, nothing on, & log wt. Plot out goal date, subtract min. 1 wk & plot out dates back to current date to create schedule. Minimize food quantity, esp. Sugars & carbs, as needed; victoza (liraglutide) ± symlin (rx agents) an option to safely ?? apatite if needed. Stay physically active to keep muscle mass & BMR ?. All quite dooable.
Answered 6/10/2014
5.4k views
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