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A member asked:
Exercise using 3lb weights, eat healthy, fast 16hrs each day why does scale say weight going up not down was trying to lose 20lbs. any ideas. tyvm?
A doctor has provided 1 answer
Muscle: Best to look at self in the mirror and see if body changing.As you exercise you put on muscle that weight more than fat.Look at the types of food that you are eating and see if eating hidden sugars.Best not to fast 16 hours but eat small frequent meals.See your doctor and test your Thyroid etc.moderate not real vigeous exercise is best for burning fat. Uk.atkins.com
Answered 1/30/2019
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