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A member asked:
What is a good woman's vitiam to take everyday i'm 33?
A doctor has provided 1 answer
It depends: For a healthy 33 y/o with normal weight and blood work, i suggest a multivitamin from a reputable company, vitamin c 1000mg/day, omega-3 fatty acids (3000mg/day) (i prefer liquid). If you're an athlete, i suggest coq-10 and Alpha lipoic acid. If you're diabetic, or overweight, the above plus selenium, zinc and chromium. Based on your blood work, some other vitamins might be suggested.
Answered 6/24/2014
5.4k views
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