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A member asked:
What is a good and safe amount of vitamin d3 that a healthy 47 year old woman should take daily? are there any possible side effects associated w/ d3?
A doctor has provided 1 answer
D3: Please get your D3 tested by your doctor and then you will know the right amount to take daily. Experts suggest your level be between 50 & 80 for optimal benefit. You can OD on D3 and have some side effects like fatigue & GI symptoms. Peace and good health.
Answered 5/3/2017
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