A 30-year-old female asked:
what is aroebic exercise?
1 doctor answer
Dr. Naresh Rao answered
23 years experience Sports Medicine
Oxygen: Aerobic exercise involves engaging in activities that expend energy while using oxygen. This is the most efficient use of your energy. Activities include running, biking, swimming, etc. In contrast, anaerobic exercises include activities such as weightlifting. Aerobic exercise have the most cardiovascular benefit and can lower the risk of heart attack and stroke.
Answered on Apr 28, 2014
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!