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A member asked:
What is aroebic exercise?
6 doctors weighed in across 2 answers
Oxygen: Aerobic exercise involves engaging in activities that expend energy while using oxygen. This is the most efficient use of your energy. Activities include running, biking, swimming, etc. In contrast, anaerobic exercises include activities such as weightlifting. Aerobic exercise have the most cardiovascular benefit and can lower the risk of heart attack and stroke.
Answered 4/28/2014
5.4k views
Exercise that: Utilizes oxygen in the metabolic processes to produce energy.
Answered 5/12/2015
2.9k views
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