Get Virtual Care
For Businesses
About Us
A member asked:
What is the bestaerobic exercisei can do to take care of my spine?
3 doctors weighed in across 2 answers
Low impact: In general i recommend low impact activities such as bicycling or an exercise bike, an elliptical machine, or stairmaster. Swimming is also great. Remember to also do a lot of stretching to keep your spine loose, yoga and Pilates are great for this.
Answered 10/4/2016
6.4k views
Whatever you find : Most comfortable and enjoyable with cross training recommended to avoid overuse injuries. Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine.
Answered 1/19/2013
5.4k views
Related Questions
A member asked:
For the last 1and a half month my s. Crea slightly increase from 1.092mg/dl-1.1mg/dl. Is there any concern?Im doing aerobic exercise 3x/week for 20min
A doctor has provided 1 answer
A member asked:
Should I do weight training with a bad back or just stick to aerobic exercises?
A doctor has provided 1 answer
A member asked:
Should i worry if my creatinine increased from 1.09mg last and a half months to 1.1mg/dl?Im doing aerobic exercise 3x/wk.Im not that mascular.So worry
A doctor has provided 1 answer
A member asked:
Last 1 and a half months my s. Crea was 1.092mg/dl. Today it was 1.1mg/dl. Is it very bad?Im doing aerobic exercise to lower my cholesterol for1 month
A doctor has provided 1 answer
People also searched for:
During aerobic exercise i get a heavy pain inside my stomach - like its going to burst. If i push on my stomach a sharp pain travels to my back.
PALE pink urine after aerobic exercise today & 2 others. Take 2 daily 325 mg aspirin @ 7 yrs. 2 Colace daily. Sudaphed today. F age 66 NEVER smoked
Did deadlifts 2 months ago & had severe back pain 2 wk. Now mild chronic pain. Get sharp pain from spine across back if do deadlift, no leg pain. Other weight exercise ok.Can pulled muscle take +8 weeks to heal?
Which should you do first during a workout: aerobic exercise or strength training?
I was exercising 3-5 days a week aerobic/weight training. It's been about a year started back doing 30 mins. How long before I can do my 60 mins?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
