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A member asked:
Are there any cons to strength training compared to aerobic exercise?
8 doctors weighed in across 2 answers
Do both: Ideally you should be doing both, since strength training will maintain muscle mass, while aerobic exercise maintains cardiovascular health. Only doing one or the other would miss out on the benefits of each one.
Answered 11/28/2017
3.8k views
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See below: With proper guidance a strength training program can build lean muscle mass which will increase metabolism.
Answered 11/28/2017
1.3k views
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