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A member asked:
Do listening music help me while i am running long distance for cardio exercises?
4 doctors weighed in across 2 answers
Yes: Good music that you enjoy can improve your mood and keep you centered while you run. If you get bored while running, it will keep you involved, and you'll be more likely to run longer distances.
Answered 1/23/2019
5.4k views
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Yes: Yes- most people find it motivating.
Answered 10/4/2016
5.4k views
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