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A member asked:
What are ways to cope with fibromyalgia?
7 doctors weighed in across 2 answers
See below: (1) first step is correct diagnosis of fibro and presence or absence of other conditions like cfs management. (2) improvement of sleep, relaxation, analysing limiting factors and triggers. (3) keep good log of symptoms to understands triggers of body-mind and things to be avoided. (4) healthy diet - frutis, vegetables. Regular bm. (5)yoga breathing exercise (6) judicious use of prescribed meds.
Answered 4/24/2016
5.4k views
More Than Coping: Published accounts by numerous persons (see books amazon) relate stories of healing. In most cases natural non-toxic therapies were focus. Aquatherapy, nutritional therapies, cannabis, massage, yoga, and meditation (guided imagry) were critical. Specific therapies varied one to the other. Nutrition, attitude, and exercise (gentle in the beginning) loomed large (chronic pain board at quora.Com).
Answered 4/6/2013
5.3k views
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