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A 16-year-old female asked:

Best sleeping position to correct neck hump.is it best to sleep without pillow so that my neck isnt being pushed forward?

1 doctor answer1 doctor weighed in
Dr. Oscar Novick
Pediatrics 58 years experience
Position: Yes, lie flat in bed without a pillow. You can use a hot water bottle or heating pad set on low or an ice pack, whichever you feel more comfortable with

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Last updated Jun 14, 2016

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