I am having anxiety. what can i do to help resolve this or atleast calm down?

See your doctor.: Anxiety is actually fairly common but unfortunately under recognized and under treated. See your doctor for a full checkup to review your complete medical health first. Your doctor may then discuss stress management techniques, refer you for counseling, and consider medication. Don't let your anxiety go untreated.

Meditation: I think of meditation as of therapy done within yourself and very private, close your eye and think freely ( don't do it in the street!).

Anxiety: Is very common and can be come if with other things. It is a good idea to see a mental health professional for evaluation and work up.

Action Plan: Anxiety is a natural, adaptive response we experience when we feel unsafe or threatened. Try to identify triggers and then an action plan. What can you control? What can you do to manage the symptoms? Free Smart Phone Apps: 1) MyCalmBeat, 2) StressCheck, 3) TacticalBreather, 4) LifeArmor, 5) Breathe2Relax, 6) BioZen, 7) BinauralBeats therapy, 8) Instant HeartRate.