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A member asked:
What to do when you have anxiety and you're anxious and can not calm down?
A doctor has provided 1 answer
Relaxation Exercise: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. See you take ativan (lorazepam) - get talking therapy help too. Take care.
Answered 7/5/2014
3.9k views
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