A member asked:

What can help calm me down and help me think positively during anxiety?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Learn relaxation: Techniques or hypnosis. Contact a psychologist to learn them. Psychologists can help you work on thinking positively as well. Good luck and let us know how it goes.

Answered 10/4/2016

4.9k views

Thank

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