Get Virtual Care
For Businesses
About Us
A member asked:
What should we eat per day to fit nutrition?
2 doctors weighed in across 2 answers
Balances diet: A good balances diet consists of 10-12 oz of protein per day 8 serving of veggies and 2-4 serving of fruit and 2 servings of complex carbohydrates like whole grains or wild rice or quinoa. Also don't forget 8-10 glasses of water.
Answered 1/2/2013
5.4k views
In general...: Complex carbohydrates, fruits and vegetables, 35 grams of fiber daily on average (for a woman), lean proteins (fish preferably) to equal one gram of protein per kilogram of body weight, minimized intake of fat (especially saturated and trans fats - monounsaturated and polyunsaturated are less bad), and a multivitamin and mineral formula.
Answered 8/19/2014
3.8k views
Related Questions
A member asked:
Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?
A doctor has provided 1 answer
A member asked:
How long can a person survive on only nutritional drink like ensure in lieu of food if you can't eat solid food?
A doctor has provided 1 answer
A member asked:
If i eat a whole cooked egg, does the egg white negate the nutritional effects of the yolk, such as biotin?
A doctor has provided 1 answer
People also searched for:
Is it more nutritional to eat a regular baked potato or a baked sweet potato?
Which nutritional products are suggested for someone with gastroparesis who can barely eat?
If you have a good nutritional diet does it make your skin look healthier and generally nicer, and what is a good balance of food types to eat?
What is the possible risk/consequence of eating nearly every hour if you only eat nutritional foods, like raw veggies - cooked squash- fruit-tofu..?
How much baby food should 7mth eat?when will food start to be main source of nutritional value?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
